Tips To Stay Calm And Relaxed During Dental Procedures

Many patients fear visits to the dentist, and these fears can be strengthened further if a patient has a dental procedure. Dentists are professionals who are there to provide you with care. They understand dental anxiety and will strive to make your procedure as stress-free as possible. If you often feel anxious during dental visits, here are a few practices that can help you feel calm.

• Practice distraction techniques

Dental procedures can be nerve-racking. Between the sound of the drill, the sights and smells, and the anticipation of pain, dentistry is anything but relaxing. But you can distract yourself from the anxiety by focusing on something pleasant. 

Music can be a great way to relax during a dental procedure. So, if you need a little distraction from the sounds of the dental drill, be sure to bring your headphones or earbuds with you. Taking a stress ball to squeeze or a magazine to read can also help you. 

• Take a sedative

If sedation is necessary and your dentist offers nitrous oxide, IV sedation, or oral conscious sedation, consider taking that option. These sedatives will help you stay calm and relaxed during dental procedures. The sedatives will not put you to sleep, so you will be able to respond to questions from your dentist if necessary.

• Take a walk before the appointment

Did you know that simple exercise before your appointment has many benefits? Exercises can bring you more energy, improve your mood, and help you sleep better. Exercise can also help you manage any stress or anxiety you may have about your upcoming dental appointment. So consider fitting a walk or quick jog into your morning or afternoon before the appointment.

• Practice deep breathing

In addition to not drinking anything 30 minutes before your appointment, it can help to practice deep breathing exercises. Just focus on taking long, slow breaths in through your nose and out through your mouth. This can help calm your nerves, which can make you less anxious about your visit.

• Talk to a friend or relative

Sometimes, it helps to have a friend or family member nearby when you’re undergoing a dental procedure. The presence of a friend or family member can help calm you down.

• Find a dental office with a pleasant atmosphere

 Choose a dental office with a calming atmosphere. This might mean choosing an office with dim lighting, soft colors, or relaxing music. Your stress can be further reduced by making sure you’re comfortable during the procedure. For example, many dental offices offer blankets and pillows for patients who become cold during procedures.

• Schedule the appointment at your convenient time

Because you know your dental procedure is coming up, schedule it at a time that is convenient for you. If your mind is free from any tensions, it can help you stay relaxed. 

G. Larry Leonakis, DDS, ensures a great smile that will last a lifetime and enhance confidence levels. Visit us at 371 S Roop St, Carson City, NV 89701, contact us at (775) 882-0635 or visit our website https://www.drlarrydds.com for further information.